Yoga for Beginners
Date:
Thursday, August 18, 2022
Time:
12:00pm - 1:00pm
Program Type:
Fitness
Age Group:
Adults
Program Description
Yoga for Beginners
Receive the abundant benefits of yoga. This gentle class offers flowing movements at a gentle pace with attention to breathing and postures. You will see an improvement in muscle strength, circulation, flexibility, and balance. It is suitable to people of all fitness levels. Please bring a yoga mat to class.
Event Details
Class sizes will be limited and you are expected to sign in upon arrival. If you test positive for COVID-19 within 3 days, please call and report back to the library so we may notify other participants of exposure. Your privacy will be maintained and no personal information will be released.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Fitness Classes
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.
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