Gateway Reporter

While many people think of spring as the worst season for allergies and sinus problems, the cold months of winter can have chilling effects on sinuses.

According to a report by Houston Sinus Surgery, common symptoms of a sinus infection include a runny nose, nasal congestion, headaches, facial pain, thick and discolored drainage from the nose or down the back of the throat, and a reduced sense of smell or taste.

While sinus symptoms are prevalent year-round, winter can create an array of problems that only worsen the effects. With cold weather driving more and more people to stay indoors, the recycling of air in close quarters with others increases the risk for both cold and sinus symptoms.

As more time is spent inside with doors and windows closed, the increased exposure to possible allergens like fragrances and candles, as well as dust from carpets and furniture, can lead to sinus infections.

During the holiday season, a live Christmas tree or wreath may also grow mold, which is also commonly found on artificial trees and wreaths that have been stored away in a musty basement or attic. With holiday festivities leading many to increase their alcohol consumption, doing so may cause the skin inside the nose to swell, leading to more sinus problems. 

Other common causes include dry air, especially when indoors with the heat running, drying out the sinuses and exacerbating existing sinus problems, as well as increased pet dander from more time spent indoors. 

Given the impact of winter on sinuses, Houston Sinus Surgery recommends a variety of options to help improve sinus health during the colder months of the year. 

Try to avoid catching a cold by getting enough sleep, eating healthy foods, washing hands and avoiding contact with your nose and mouth. If carpeting in your home is causing an increase in sinus infections, changing the flooring to hardwood or tile may provide relief. If this isn't possible, regularly cleaning the carpet may help as well.

Other recommendations include using allergen-proof covers on mattresses and pillows, washing bedding regularly and avoiding allowing pets to sleep in the bed with you. Storing artificial Christmas trees, wreaths or ornaments in a dry place and reducing alcohol consumption may also help. 

To learn more about other issues that may be impacting your sinuses, visit Capitol Breathe Free Sinus & Allergy Centers.