Should You Take a Social Media Break
If you’ve ever found yourself scrolling through social media and completely losing any sense of time and being left wondering “where did the last hour of my life go?” you’re not alone. A lot people – some with substantial followings – are opting to take a social media break for a short period of time.
While it’s nice to see what friends and family are up to in your feed, consuming that much content to the point where you’re not even really paying attention anymore can feel overwhelming.
There are conflicting studies on how social media, in general, affects mental health. But if you’re not enjoying the experience of using social media, a short break can have some mental health benefits.
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